While there is limited scientific evidence on the effectiveness of lymphatic massage for weight loss, some studies suggest that it may have potential benefits. However, it is not a magic solution for weight loss, and a healthy diet and regular exercise are still essential.

Lymphatic drainage massage, sometimes referred to as manual lymphatic drainage, is a gentle massage used to alleviate painful lymphedema swelling in your arms and legs. This massage works by moving the accumulated fluid from swollen places to lymph nodes, where it can be re-circulated.

Massage is a way to help move the lymph fluid and make the swelling it causes go away. If you're otherwise healthy, lymphatic drainage massage may feel relaxing. But it isn't likely to improve your health a lot.

A lymphatic drainage massage is a two-step process: Clearing: This step releases lymphatic fluid in your tissues. Reabsorption: This step moves your lymphatic fluid to your lymph nodes.